Vitamin C is useful for health and beauty. There are many people who think, ``I want to eat more, but I'm worried about the taste and don't know if I can take enough.'' Vitamin C has a sour image, so even though you know it's good for your body, you may be a little hesitant to consume it.

This article will explain the taste of vitamin C. We will also explain how to consume vitamin C efficiently and precautions, so please refer to it.

What does vitamin C taste like?

The official name of vitamin C is "L-ascorbic acid", and it is a nutrient that is generally associated with a "sour" image. However, vitamin C itself does not have a strong sour taste.

Many people have the impression that when they take vitamin C as a supplement, they have a strong sour taste, but in reality, in many cases it is a flavoring agent.

Vitamin C is said to have a mild sour taste similar to fruit vinegar, but some people find that it has no taste when they take vitamin C supplements that do not contain sweeteners. It seems like a lot.
Taste perception varies from person to person, so you may experience a strong sour taste.

Why does vitamin C have an image of having a sour taste?

Citrus fruits such as lemons and tangerines are sour because of the sourness of the citric acid they contain. Citric acid is an ingredient often used as an acidulant in sweets and jams.

In fact, vegetables such as broccoli, parsley, and kale are also rich in vitamin C, but they don't have that strong of an acidic taste.

A delicious way to take tasteless vitamin C

Vitamin C does not have a strong taste, so it is easy to adjust when cooking. From here, we will introduce recommended intake methods divided into two types: foodstuffs and supplements.

● Eat foods rich in vitamin C in salads and soups.

Vitamin C is easily soluble in water and sensitive to heat. Therefore, if you expose it to water or boil it, the vitamins will be washed out, making it difficult to get enough nutrients.

Therefore, if you want to consume vitamin C efficiently, it is recommended to eat it as raw as possible. Also, when cutting ingredients, it is a good idea to cut them into larger pieces along the fibers. This makes it easier for vitamin C to stay in your body.

In addition, the following article explains the efficient intake of vitamin C. If you want to take in vitamin C effectively, please refer to this.

How to eat and drink to efficiently ingest vitamin C, which is easily affected by heat
Which vegetables contain a lot of vitamin C? How to take it efficiently


Add vitamin C to your drink

If you want to consume vitamin C efficiently, we recommend using supplements. If you don't like drinking it straight, you may want to mix it with a drink. Some supplements can be arranged in delicious ways.

Lypo-C supplements dissolve easily in water, making them easy to mix into drinks. You can also enjoy it with your favorite drink such as tomato juice or honey lemon.

However, it is no good to mix it with hot drinks. Heat can destroy vitamin C. When mixing with hot drinks, it is best to cool the supplements to around 60℃ before mixing.

The following article introduces recommended recipes for Lypo-C.

Certified drink recipe that makes Lypo-C supplements even more delicious

How to choose a vitamin C supplement

There are many different types of vitamin C supplements. Here's how to choose a vitamin C supplement. Please refer to the following and choose the product that suits you.


● Choose based on nutrients other than vitamin C

If you are concerned about the nutritional balance of your meals, one way is to choose products that contain nutrients other than vitamin C. Among these, we recommend foods that contain vitamin D, which plays an important role in maintaining health. For those who want to focus on their beauty, we also recommend taking vitamin A, vitamin B2, and vitamin E.

Is nutritional deficiency related to rough skin? Foods you should eat for beauty and health


● Select by shape

Supplements come in a variety of forms, including ``liquid type'', ``capsule type'', ``tablet type'', and ``powder type''. You should choose something that you find easy to drink and stick to.

Commitment #04 Reason for liquid Lypo-capsule

Let's arrange it well and incorporate vitamin C

In this article, we introduced the taste of vitamin C. Vitamin C itself does not have a strong taste. Therefore, foods containing vitamin C can be incorporated into a variety of dishes.

However, vitamin C is sensitive to heat and water, so care must be taken when cooking it. It is best to eat vegetables and fruits as they are, without soaking them in water or boiling them.

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