This time of year when the weather is getting warmer day by day, it is also the season when the deliciousness of spring vegetables is increasing.
Rape blossoms are one of them. The image of ohitashi may be strong, but it actually goes well with pasta.
“I tried to incorporate rape blossoms into the pasta, which can be arranged from Italian to Japanese.
I was taught the pasta in full bloom of spring.

Both rape blossoms and gizzards are a treasure trove of nutrients useful for beauty and health

The rape blossoms, which tell us about the arrival of spring, are green and yellow vegetables with a slight sweetness and bitterness, and a crunchy texture. In addition to beta-carotene, it is a treasure trove of nutrients that make women happy, such as vitamin C, folic acid, iron, and calcium. It is said that the bitter ingredients can be expected to have a detoxifying effect, making it a perfect ingredient for women.

Low-calorie, low-sugar, and high-protein gizzards are perfect for dieting. It also contains minerals such as iron and zinc, as well as vitamin B12 and folic acid.
“This time, the point is to use confit gizzards for the pasta.Boil it in oil beforehand to make the texture a little softer,” says Shizuno.

Even if you make a little extra confit that keeps well

“Once the gizzard confit is prepared, all you have to do is heat it. It can be stored for about a week and is perfect as an appetizer with wine, so it is recommended that you make more than you want and enjoy it.” (Mr. Shizuno)

[Ingredients] (for 3-4 people)
Gizzard 300g
Rape blossoms 1 pack
1 green onion
1 clove of garlic
240g pasta
olive oil as needed
Salt 1% of gizzard weight
pepper
<Toppings (as you like)>
cheese as needed
Yuzu pepper as needed

[How to make]
1. Cut the gizzards in half, and remove the streaks and yellow fat.

2. Make a cut in the gizzard and rub in salt and pepper.
"By making cuts, it becomes easier to eat."

3. Slice the green onion diagonally and thinly slice the garlic.

4. Put gizzards, green onions, and garlic in a pot, pour in olive oil until they are covered, and simmer over low heat for 40-60 minutes to complete the confit.

“It is best to keep the heat just barely boiling. You can just leave it alone, but check the situation and adjust the heat from time to time. , The key is not to cover it. If you do, the temperature will rise and the gizzards will harden.”

5. Boil hot water in a large pot, add a little salt (not listed) and a little oil (not listed), and quickly boil the rape blossoms. Boil the pasta in the boiling water for the indicated time.

6. Put gizzards (lightly cut the oil) and rape blossoms in a frying pan and warm lightly.

7. Add pasta, 2 tablespoons of confit oil, and 2 tablespoons of the water from which the pasta was boiled, and mix to complete.
“By adding the water from which the pasta was boiled, the oil will be emulsified and the flavor will come together. For seasoning, just the amount of salt in the confit oil is sufficient, but you can also add shaved cheese to your liking. Yuzu pepper also goes surprisingly well.”

summary

The texture of crunchy gizzards and the bittersweet taste of rapeseed blossoms make this pasta unique to spring. It is also attractive that the degree of satisfaction is high because it has a chewy texture.
The canola flower season is just around the corner. Please try it once while you are in line at the supermarket.
The protein contained in gizzards is said to support the production of collagen when taken with vitamin C. Rape blossoms also contain vitamin C, but please supplement with Lypo-C before meals.

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