・In winter, everyone's immune function tends to decline... ・Depending on the state of the mouth, the intestinal environment may deteriorate!? ・Keep the oral cavity clean and prevent the oral cavity from drying out. ·summary

・The cause of “autumn dullness” is complicated. Various factors are involved ・ Avoiding friction and thoroughly moisturizing is the best ・ A diet that is conscious of warm life and promotes blood flow ・ Summary

・Smartphone presbyopia, which is common among young people ・Cataract testing starts from the 40s ・Nutrients that are good for eye health

・Summer is the season to sweat and dissipate heat. But it's too cold! ?・"Cold" is roughly divided into 3 types. The points are "spirit, blood, and water" ・Take care of your diet with spices and seasonal foods ・Summary

・Importance of fatigue balance ・The key is to have exercise habits ・"Recovery legs" that circulate blood throughout the body ・"Side to side" that makes the body warm ・Summary

・Most illnesses are determined by “lifestyle” ・The skill of “grabbing people’s hearts” trained during the actress era ・Physical and mental health methods practiced by doctors

・Spring when the temperature and pressure difference is intense. In fact, sleep is also affected... ・If sleep deprivation continues... there is nothing good!・The basics are "bathing", "meal" and "exercise". And be aware of "recovery time" Summary

・What is “winter-type malnutrition”?・Malnutrition affects your skin and mental health. ・Nutrition alone is not enough. There is no meaning unless it is absorbed Summary

・Three steps to promote blood flow through exercise ・Directly taught by Dr. Ito! "Muscle training and stretching" to reduce working hours ・Meals with plenty of seasonal ingredients! From now on, hot pot is recommended Summary

・Recovery by stretching the lower body after exercise ・Recovery care in the bath ・The key to starting new things as an adult is to “move first”!・ I was taught by Miho Nishimura, a trainer ・ Summary

・In winter, everyone's immune function tends to decline... ・Depending on the state of the mouth, the intestinal environment may deteriorate!? ・Keep the oral cavity clean and prevent the oral cavity from drying out. ·summary

・The cause of “autumn dullness” is complicated. Various factors are involved ・ Avoiding friction and thoroughly moisturizing is the best ・ A diet that is conscious of warm life and promotes blood flow ・ Summary

・Smartphone presbyopia, which is common among young people ・Cataract testing starts from the 40s ・Nutrients that are good for eye health

・Summer is the season to sweat and dissipate heat. But it's too cold! ?・"Cold" is roughly divided into 3 types. The points are "spirit, blood, and water" ・Take care of your diet with spices and seasonal foods ・Summary

・Importance of fatigue balance ・The key is to have exercise habits ・"Recovery legs" that circulate blood throughout the body ・"Side to side" that makes the body warm ・Summary

・Most illnesses are determined by “lifestyle” ・The skill of “grabbing people’s hearts” trained during the actress era ・Physical and mental health methods practiced by doctors

・Spring when the temperature and pressure difference is intense. In fact, sleep is also affected... ・If sleep deprivation continues... there is nothing good!・The basics are "bathing", "meal" and "exercise". And be aware of "recovery time" Summary

・What is “winter-type malnutrition”?・Malnutrition affects your skin and mental health. ・Nutrition alone is not enough. There is no meaning unless it is absorbed Summary

・Three steps to promote blood flow through exercise ・Directly taught by Dr. Ito! "Muscle training and stretching" to reduce working hours ・Meals with plenty of seasonal ingredients! From now on, hot pot is recommended Summary

・Recovery by stretching the lower body after exercise ・Recovery care in the bath ・The key to starting new things as an adult is to “move first”!・ I was taught by Miho Nishimura, a trainer ・ Summary

・In winter, everyone's immune function tends to decline... ・Depending on the state of the mouth, the intestinal environment may deteriorate!? ・Keep the oral cavity clean and prevent the oral cavity from drying out. ·summary

・The cause of “autumn dullness” is complicated. Various factors are involved ・ Avoiding friction and thoroughly moisturizing is the best ・ A diet that is conscious of warm life and promotes blood flow ・ Summary

・Smartphone presbyopia, which is common among young people ・Cataract testing starts from the 40s ・Nutrients that are good for eye health

・Summer is the season to sweat and dissipate heat. But it's too cold! ?・"Cold" is roughly divided into 3 types. The points are "spirit, blood, and water" ・Take care of your diet with spices and seasonal foods ・Summary

・Importance of fatigue balance ・The key is to have exercise habits ・"Recovery legs" that circulate blood throughout the body ・"Side to side" that makes the body warm ・Summary

・Most illnesses are determined by “lifestyle” ・The skill of “grabbing people’s hearts” trained during the actress era ・Physical and mental health methods practiced by doctors

・Spring when the temperature and pressure difference is intense. In fact, sleep is also affected... ・If sleep deprivation continues... there is nothing good!・The basics are "bathing", "meal" and "exercise". And be aware of "recovery time" Summary

・What is “winter-type malnutrition”?・Malnutrition affects your skin and mental health. ・Nutrition alone is not enough. There is no meaning unless it is absorbed Summary

・Three steps to promote blood flow through exercise ・Directly taught by Dr. Ito! "Muscle training and stretching" to reduce working hours ・Meals with plenty of seasonal ingredients! From now on, hot pot is recommended Summary

・Recovery by stretching the lower body after exercise ・Recovery care in the bath ・The key to starting new things as an adult is to “move first”!・ I was taught by Miho Nishimura, a trainer ・ Summary