One of the nutrients that you want to actively take in summer is "Vitamin C". Vitamin C is a nutrient that supports daily health and is abundantly contained in vegetables and fruits. However, many people may not be fully aware of the specific effects of vitamin C.

Therefore, this time, we will explain why you should actively take vitamin C in the summer and the effects you can expect from vitamin C. In addition, we will introduce effective ways to take vitamin C, so please refer to it.

Why You Should Take Vitamin C in Summer

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient. Vitamin C can be expected to work to protect the body from summer damage. Here are two reasons why you might want to take vitamin C in the summer.


Maintain physical health

Vitamin C is thought to be more likely to be depleted in the summer. If you lose your appetite due to hot weather, you may not be getting enough vitamin C.

Also, by sweating a lot, vitamin C is excreted from the body along with sweat. If the lack of vitamin C continues, it will be difficult for the body to be in good condition. Therefore, it is important to actively consume and protect your health, especially in the summer.


●Improve the condition of beauty

The main cause of wrinkles is UV rays. Melanin, the source of dark spots, is produced by trying to protect the skin from the stimulation of ultraviolet rays. There is no problem if it is a moderate amount, but if melanin is excessively increased, it will not be discharged and will accumulate on the skin and appear as spots.

In addition, UV rays may also cause “slackness,” which increases with age. UV rays can damage fibroblasts that produce collagen, elastin, and hyaluronic acid. As a result, the elasticity of the skin decreases, which may lead to sagging.

Vitamin C has the effect of supporting collagen, which is important for beauty. Furthermore, by maintaining the beauty condition, it will bring you closer to a healthy state without fluctuation.

How to take vitamin C in the summer

There are various ways to take vitamin C, such as cosmetics and intravenous drip, but it is recommended to take it from food first. Here's how to get the most out of your vitamin C intake.


Eat lots of vegetables and fruits

Foods rich in vitamin C include vegetables and fruits. Vegetables include tomatoes, green peppers, okra, and watermelons, while fruits include lemons and pears.

Also, when taking vitamin C from vegetables and fruits, it is recommended that they are fresh and raw. This is because vitamin C is heat sensitive and easily leached into water. It's a good idea to cook and consume it simply, such as salads and fruit juices.

Which vegetable contains a lot of vitamin C? How to consume effectively


Taking supplements containing vitamin C

If you can't get enough from food alone, taking supplements is another option. It is convenient because it can be easily taken on the go.

In addition, it is recommended to divide vitamin C into 3 to 4 times and take it frequently rather than taking it all at once. This is because vitamin C cannot be stored in the body and is quickly excreted from the body. If you take vitamin C supplements at the timing of meals, it will be easier to make it a habit.

What is the recommended daily intake of vitamin C?

Nutrients other than vitamin C that you want to take in summer

In addition to vitamin C, there are many nutrients that you want to take in summer. Summer is a time when you are prone to malnutrition due to sweating a lot and losing your appetite. Let's cover the nutrients that tend to be deficient and maintain the condition of the body even in summer.


●Vitamin B group

B vitamins reduce fatigue and stress and promote energy metabolism. For those who are concerned about summer fatigue, vitamins B1 and B2 are especially recommended.

Vitamin B1 is a nutrient that helps recover from fatigue and protects the skin and mucous membranes. Foods rich in vitamin B1 include pork, soybeans, and eel. On the other hand, vitamin B2 is a nutrient that helps the metabolism of carbohydrates and lipids. Foods rich in vitamin B2 include liver, dried shiitake mushrooms, and almonds.


Potassium

Potassium is a type of mineral that the human body needs. Potassium excretes excess salt from the body and regulates osmotic pressure.

A lack of potassium can cause weakness and loss of appetite. Potassium is abundant in fruits such as bananas and avocados, and vegetables such as watermelons, tomatoes, and sweet potatoes.


●Water-soluble dietary fiber

When your physical strength is robbed by summer fatigue, it will affect your stomach and intestines. That's where soluble fiber comes in handy.

Dietary fiber includes “insoluble dietary fiber” and “soluble dietary fiber”. Soluble dietary fiber softens stools, making them easier to excrete. Foods rich in soluble dietary fiber include eggplant, okra, cucumber, and strawberries.

Take vitamin C and get a body that can withstand the summer heat

In this article, I explained why you should actively take vitamin C in the summer and the effects you can expect from vitamin C.

Vitamin C is an important nutrient that keeps your body healthy. If you feel that your appetite is not progressing due to summer fatigue and you are not getting enough nutrition, it is a good idea to use supplements. Keep your body in good condition with vitamin C and live a lively life.





Chairman of the Board of Medical Corporation Ryokokai W CLINIC General Director
Mayumi Adachi

Graduated from Wakayama Medical University in 2001 and entered the Department of Plastic Surgery at Osaka Medical University in the same year.
Graduated from Osaka Medical University Graduate School of Medicine and obtained Doctor of Medicine.
2003: Worked in plastic surgery at Daiichi Towakai Medical Corporation Towakai Hospital
He was involved in the establishment of the clinic's cosmetic dermatology and cosmetic surgery departments, and was the managing physician.
2010 Appointed director of a certain beauty clinic
2014: Launched "W CLINIC", a beauty clinic with an unprecedented new concept, in Shinsaibashi, Osaka.
2017 Appointed Chairman of the Medical Corporation Ryokokai
2019 Opening of Medical Corporation Ryokokai W CLINIC Umeda Clinic
2021 Medical Corporation Ryokokai W Femina clinic opens
2022 Medical Corporation Ryokokai W Clinic Homme opens

With extensive experience in aesthetic medicine, we go beyond the boundaries of aesthetic medicine and develop holistic medicine such as Oriental medicine and Ayurveda.
With the theme of "Beauty comes from a healthy body," this clinic is attracting attention in Osaka, offering the latest in beauty with a variety of approaches that you wouldn't expect from a beauty clinic.
In September 2019, we opened “W holistic retreat”, a members-only space consisting of three zones: dining x studio x farm, on the 10th floor of the same building. After that, it reopened in April 2023 as “W holistic cafe” ~Intestinal Cafe~. Based on the concept that "Beauty begins with a healthy body," we offer food and drinks that are free of animal products, white sugar, white rice, wheat, and food additives. In addition to medical treatment, we provide comprehensive health care by recommending things that are good for your body, and support women who stay strong, supple, and radiant despite their busy daily lives.

Utilizing his experience as a plastic surgeon, cosmetic dermatologist, and cosmetic surgeon, he established "W CLINIC" in Osaka with the theme of "Beauty begins with a healthy body."
We provide the latest beauty through a variety of approaches that incorporate holistic medicine, advocating not only medical treatment but also the body's original healthy and beautiful state.

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