・Heat stroke can happen to anyone. ・We recommend "heat acclimatization" by sweating and getting used to the heat. ・Lifestyle to prevent heat stroke. ・Nutrition to prevent heat stroke. ・Don't be too afraid of heat stroke, take the right measures.

・The basics of UV rays. What are their effects on the skin? ・When going out, use sunscreen + physical protection ・What are the "common mistakes" in sun care? ・Skin recovery is "inner care" ・Early measures before summer are key

・Beauty and health all start from the intestines ・When your intestines are in good condition, your body and mind will be in good condition ・Three bento lunches for different purposes to improve your intestinal environment

・Be beautiful from the inside! Inner care lunch box ・Introducing inner care lunch box recipes ・Other recommended ingredients for inner care ◎

・You can do your best in the afternoon too! Recovery lunch box ・Introducing recovery lunch box recipes ・Here are some other ingredients that will help you recover◎