・80% of modern people are "lacking exercise" ・Start running easily ・Care before and after running ・"Vitamins" that support athletes ・"Vitamin D" to support bones and muscles ・Early "exercise habits" build health

・Why do skin problems increase in spring? ・Morning and evening skin care measures ・Sleep is more about quality than quantity ・Pay attention to "inner care" for repair and regeneration

・Why does hay fever occur in the first place? ・Take measures against hay fever from both the inside and outside! ・Take "vitamins" to manage your health during this season ・Preventive medicine to prevent illness

・What is "seasonal depression" that is common in winter? ・The cause is "reduced daylight hours" ・Four ways to prevent seasonal depression ・What is the correct way to take "vitamin D" that is difficult to ingest? ・Stay healthy! How to spend the winter well

・Calcium is important regardless of gender or age. ・Japanese people are calcium deficient. What is the cause? ・Vitamin D helps calcium ・Vitamin D is often in short supply. Winter is the time to actively take it