It's almost August. This summer is expected to be hotter than usual for a longer period of time. Prevention, countermeasures, and aftercare are essential for clear skin in summer. If possible, I want to get closer to the ideal beauty efficiently. Therefore, this time, we will introduce a digest version of a summary article on beauty topics. I would appreciate it if you could deliver a hint to survive the summer. The skin of the future depends on the measures and care of today!

Beware of accidental sunburn

For the beauty of summer, strengthen your defense with a team inside and outside your body and face the sun positively. "External care" is to block and cut UV rays so that they don't pass through your skin. "Internal care" is to suppress the generation of active oxygen and increase the antioxidant power inside the body so that it can be neutralized. If you feel that you have accidentally sunburned, take care of your skin gently by "cooling" and "moisturizing" your skin. It is also said that the skin is created at night. Don't forget to eat a balanced diet and get a good night's sleep. Click here for the article  

Ultraviolet "tanning mechanism"

Wearing sunglasses on your skin is a sunburn!? When UV rays pass through the skin and enter the body, active oxygen is generated in the cells, damaging cells and DNA and promoting oxidation (aging). When exposed to excessive UV rays, the skin creates a black melanin pigment to protect the cells and block them from damage. It can be said that the fact that the skin turns black means that the skin is creating sunglasses by itself to protect itself. In other words, it is important to protect against UV rays from the outside and increase the antioxidant power in the body as a sunburn countermeasure. Click here for the article  

Taking vitamin C in the morning makes it easier to get sunburned!?

Have you ever seen or heard of such information? In conclusion, this rumor is a misunderstanding born from a misunderstanding. It originates from the strong image of vitamin C = citrus fruits. Psoralen, a chemical found in citrus fruits, is said to actually increase UV sensitivity. We also introduce fruits with a lot of psoralen and fruits with a little psoralen. Click here for the article  

summary

How was it? The point of self-improvement is to choose “fun and exciting things”. Why don't you make it a habit from what you can continue? I would appreciate it if you could listen to the voice of your own skin.

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