From tomorrow to October. "Autumn of sports" is finally in full swing. The weather in October is suitable for enjoying sports, and the 1964 Tokyo Olympics were held. Isn't there a lot of people who have it? The other day, we held a dance training event with the theme of "Lypo-C x Exercise" at the SPIC Gym operated by our company, ahead of the "Autumn Sports". This event is also a commemoration of the release of "Lypo-C bottle" delivered as #CGift of Lypo-C regular flight, and from the idea of " Lypo-C for your lifestyle", with Lypo-C bottle We enjoyed rehydration and Lypo-C charging while dancing. This time, we would like to introduce you to a method to prevent muscle soreness that you should do after exercising.

Recover after exercise by stretching the lower body

Carefully prepare your body after exercising. We asked about points to loosen the lower body that is surprisingly tired even in daily life. Why not include it in your pre-sleep routine? Step1. Rub between the finger bones on the webbed part of the foot. A sign that the person who grinds is tired. Step2. Massage and rub your ankles and ankles to loosen them. Step3. Place your thumbs on the center of the back of the knee and loosen it. Step 4. Bring the soles of your feet together and open your hip joints with your own weight. Sit cross-legged, breathe and relax. Joints and fascia tend to accumulate fatigue, so muscle pain is relieved, flexibility is improved, and injuries are prevented.

Bath recovery care

I also asked about aftercare that can be done in the bath so that fatigue does not carry over to the next day. Step1. Warm up the used muscles in the bathtub or shower. By warming the used muscles, it improves the circulation of the whole body and prevents muscle pain. It is also recommended to take a warm shower and use the pressure of the shower to stimulate the fascia. Step2. Cool your hands, feet, hair and head with a cold shower. (Please don't overdo it if you're comfortable with it.) This is also recommended for those who are sensitive to cold, and it seems that it will warm you up after cooling down. If you are tired and listening to your body, why not give it a try tonight?

The key to becoming an adult and starting something new is to “move first”!

We asked him about the points when starting dance or new exercise after becoming an adult. “Besides dancing, adults think with their heads before they act, so it takes time to start something. By using rhythms such as music, you will be able to move from your body instead of your head.” Anyway, the point is to try to move first.

Trainer Miho Nishimura taught me

This time we invited Miho Nishimura, a trainer who is active in a wide range of activities such as show dancer, model, stage director, choreography provider, and TV appearance, as well as a teaching position such as stretching & body making instructor, walking instructor.

summary

The participants moved their bodies to the rhythm, and perhaps because of the teacher's high spirits, many smiles spilled out from the participants. At the end of the lesson, I danced continuously for 5 minutes, until my body screamed. However, when it was over, the tension of the participants was at its peak as they decided to pose. There was spontaneous applause. This fall, why don't you incorporate exercise into your daily life as a healthy habit? After exercising, prepare your body with stretching and bath care.

Information about Lypo-C regular flights

"Lypo-C Regular Service" has been well received thanks to you. We have received inquiries about the types of courses and how to apply, so we would appreciate it if you could take a look at this page.

Lypo-C scheduled flight