Set aside time to heal yourself and live a stress-free life

A corner written by Yumiko Itakura, a travel and spa journalist who covers hotel spas around the world and continues to experience the roots of health and beauty in each region.
 
Each month, we focus on one region and unravel the “grandma's bag of wisdom”-like wellness methods rooted in that region from spa rituals, treatments, cultural experiences, and more.
 
Why don't you travel the world together while exploring the local health methods?
This time, it is "Bamford Wellness Spa" in "The Berkeley" in London, England.
 
“Queen Elizabeth, who dedicated her life to the British people as the monarch of the United Kingdom for 70 years.

A hotel that continues to flexibly evolve with its own sense of beauty

The Berkeley, a 5-star hotel located in Wilton Place, a quiet residential area of Knightsbridge, close to Hyde Park, in the heart of London.

The hotel's history dates back to the 19th century, but it opened here in 1972. Inside the solid stone building, a sophisticated space that elegantly combines tradition and modernity spreads out, and the natural smiles and friendly service of the doorman and staff are impressive.
 
Marcus Wareing, a modern British restaurant with 1 Michelin star, and Collins Room, serving afternoon tea with a stylish twist, always stand out.
 
In addition, a new Cédric Grolet store was born. From this month, the afternoon tea produced by him will also start.
It is gaining more and more attention as a hotel where you can enjoy two attractive afternoon teas.

Experience the power of aromatherapy with Bamford treatments

England is the birthplace of aromatherapy, which uses plant-derived essential oils to relax and support daily health. It can be said that it is the most popular and practiced therapy in the world.
 
Among the many famous aromatherapy brands, I would especially like to recommend "Banford". Born by Carol Bamford, founder of Daylesford, a sustainable organic farm in the Cotswolds, northwest of London.
The product and treatment menus are created based on the idea that "what you put on your skin and what you wear must be as safe as your food."

Experience the Bamford Body Signature Massage at the comfortable spa, which is based on white and has the image of a farm.
 
Choose from 3 types of oils based on chamomile, rosemary, and geranium, and choose the oil that gives you the most comfort that day.
After the footbath, the treatment begins. Combining acupressure, meridians and Swedish techniques, this rhythmic touch releases muscle tension throughout the body. Over time, you will find yourself detoxifying and feeling rejuvenated.
This is followed by pressure points on the face, neck, shoulders and head for further relaxation.
In addition, a yoga breathing method is also performed under the guidance of the therapist, and you are in a meditative state. You should be able to feel relief from fatigue and recover from fatigue.
 
From autumn to spring when the core of the body cools down, we also recommend the "hot stone massage" using warmed basalt.

summary

After your treatment, you will be escorted to a beautiful rooftop pool and served with warm herbal tea. There is an elegant atmosphere that you can't imagine in a big city.

Autumn is the season when the temperature difference and atmospheric pressure change are drastic, and the body becomes dry, causing constipation, lack of moisture in the skin, and a feeling of emptiness. For those of you who find yourself trying too hard, how about spending some time indulging yourself in comfort surrounded by a high-quality scent and warmth?
 
 

The Berkeley
℡＋44-20-7235-6000
Spa: Bamford Body Signature Massage 90 minutes 190 GBP, Hot Stone Massage 60 minutes 160 GBP 90 minutes 195 GBP (all tax and service charge not included)
Wilton Place,Knightsbridge,London,SW1X 7RL,England
Access: About 40 minutes by car from London Heathrow International Airport.
https://www.the-berkeley.co.uk/

<Rate>
1 GBP ≒ 165 yen (as of late September 2022)

Travel & Spa Journalist
Yumiko Itakura
Yumiko Itakura
<Profile>
After working as an editor for magazines such as 25ans, he assumed his current position. Traveling the world, proposing and writing travel plans that appeal to the five senses in various media, with themes of healing, health, food, and culture that live in the land. He also speaks at international government organizations, tourism bureaus, and corporate seminars. Also known as an Italian lover, he composes and writes "Italian Mamma's Recipe" (published by Sekai Bunka Publishing).

Photos: The Berkeley