The unusually hot summer has finally come to an end, and the sky has turned into autumn.
With the sunshine softening and the refreshing climate, many people are probably enjoying going out.
Autumn is said to be a very important season in terms of beauty.
 
What I want to pay attention to now is the skin that has been dragged by summer damage called "summer tired skin".
If autumn comes into full swing in this state, the damage to the skin will progress further and the speed of aging will be accelerated.
We asked Dr. Shiho Tanaka, former director of Azabu Skin Clinic, about what exactly is "summer tired skin" and what kind of care should be taken.
Before the full-fledged dry season arrives, why not review your care?
 

The barrier function of the skin at the end of summer is down!

 “Every year in September, patients come to the clinic who say, 'Summer fatigue appears on their skin. That's right," said Professor Tanaka.
This sunburn is said to be the main cause of "summer tired skin".
 
“When exposed to UV rays, not only does the amount of melanin increase, but also the turnover is disturbed and the barrier function of the skin deteriorates. When the barrier function deteriorates, the skin becomes more susceptible to damage and dryness progresses. Skin secretion is active, so the pores are open and the surface is sticky, which is a complicated condition.”
 
If you leave this “summer tired skin” alone and enter autumn in earnest, your skin will become even more dry.
“When the barrier function is weakened, the ability of the skin to retain moisture weakens, and more and more moisture escapes. Dryness of the skin gets worse as the temperature and humidity drop. This leads to a negative spiral, such as a decline in skin tone, fine lines and wrinkles, and accelerated aging.”
In other words, how to restore the barrier function at this time will be the key to the fate of the skin in the future.
 

The point of care is "careful skin care"

“In order to recover from summer damage, it is important to take care of your skin. Not only your face, but also your ears, under your chin, the back of your neck and arms are often sunburnt. , There may be uneven texture, uneven color, or dryness.Check it carefully and use it as carefully as you do for the skin on your face.”
Moisturizing is the key. Let's perform moisturizing care more carefully and gently than usual. Don't forget to cover with cream or milky lotion after applying lotion.
 
People with stiff and rough skin tend to use peeling or scrubbing, but Dr. Tanaka does not recommend it.
“Sometimes peeling can cause problems if you don’t know your skin’s condition properly. Don’t do it on your own. Scrubbing also tends to cause friction on the skin, so it may further reduce the barrier function. I have"
 
People who say that after washing their face with a scrub, their skin became smoother, but their complexion has become duller, this is proof that their barrier function has further deteriorated. It seems that there are cases where the smoothness is not because the old keratin has been removed, but because the texture has been lost.
“If you are concerned about rough or stiff skin, do not make a self-judgment, consult a clinic and receive treatment that suits your skin condition.”
 

Sufficient sleep and nutritional supplements improve the natural regenerative power

And what Dr. Tanaka says is the most important thing is sleep.
"Nighttime is the time for skin repair. Just get a good night's sleep. Getting a good night's sleep will restore the skin's barrier function."
 
It is also a must to take nutrition firmly.
“Make sure you are getting enough protein, which is the basis of your skin, and vitamins, which boost your skin’s metabolism. In particular, Lypo-C may not be able to get enough vitamins from your diet alone.
 
And don't forget UV care.
“There seems to be a tendency for more people to stop applying sunscreen in September. It is true that the amount of UV rays is lower than in summer, but we still need to be vigilant about the damage caused by UV rays. It's important for healthy, clean skin."
 
 

summary

Damage to the skin accumulates as much as it is exposed to UV rays. Don't miss the "summer tired skin" and rebuild your skin now is the key to keeping your skin healthy.
Take care of your basic skin care, sleep well and get enough nutrition, and have a wonderful autumn.
 
 

Mr. Shiho Tanaka
Dermatologist. After working as a doctor at a university hospital and a dermatology clinic, in 2022Motoazabu Skin Clinicopened. Many people place their trust in treatments that revitalize the mind and body while valuing natural beauty according to age, rather than unnatural anti-aging treatments.