As I am is my way of being.
The important thing is to be excited.
 

Hydration and skin feeling

The severe lingering summer heat continues.
Staying hydrated is essential in this hot weather.
In fact, this hydration is also important for your skin.
 
Our bodies are made up of more than half of water and are constantly being metabolized.
 
Adequate hydration improves blood flow, smoothes metabolism, etc.
It also affects the moisture and elasticity of the skin.
 
As a matter of course, it is a habit of "rehydration" in everyday life,
It doesn't seem to be the case that you should just drink the amount.
That's why why not look for the best way to drink "moisturize from the inside"?
 

A certain point to be aware of

● drink heavily
Our bodies have a physiological function that tries to maintain a constant amount of water, and if we drink a lot of water at once, the water will be drained in no time.
It is said that the amount to drink for the purpose of rehydration is up to about one cup at a time. Let's put water on our side by devising the amount and timing of drinking.
● cold drink
Drinking too many cold drinks can cool the body more than necessary.
If the internal organs get cold, it is easy to cause coldness and swelling, so eat in moderate amounts while enjoying the taste.
● Hydrate with coffee in the morning and beer at night
Drinks with a diuretic effect, such as alcohol and caffeine, should be enjoyed with the understanding that they have the effect of dehydrating you more than you drink.

Arrangements for how to drink

① Drinking amount
In general, it is recommended to drink about a glass of water every hour, but ideally, you should quench your thirst with about one to two mouthfuls of water every 30 minutes. In hot weather, every 15 minutes is good.
The point is to incorporate hydration into the rhythm of your life and to hydrate frequently before you are thirsty.
When wearing a mask, hydration tends to be neglected. It is also recommended to create your own rules, such as having a drink in between work or study.
How much water do you need in a day?
We lose about 0.4L of water a day just by breathing.
In addition, about 2.3 L of water is released per day through sweating and excretion.
The basic amount of water you need to drink per day is to make up for the lost amount, but it depends on your lifestyle, height, weight, and amount of exercise, so think about the optimal amount for yourself.
② Drink temperature
At what temperature do you usually drink water?
The taste and characteristics of water change depending on the temperature.
Let's find the "appropriate temperature that suits you at that time" according to your physical condition, mood, and seasonal lifestyle.
Estimated water temperature and characteristics
[Cold water] 5-15℃
This is the temperature of the water chilled in the refrigerator or water server.
It absorbs water quickly and is characterized by its ability to cool the body.
[Room temperature water] 20-35℃
The temperature of the water is neither cold nor warm, and may feel slightly lukewarm in the summer. Although the water absorption speed is slower than cold water, it is less stressful on the body and is said to be suitable for daily hydration.
[White hot water] 40℃〜50℃
It is boiled water that has been cooled. There are various theories about the proper temperature, but around 40℃ to 50℃ is said to be easy to drink. Like room temperature water, it is less stressful on the body and is suitable for when you feel cold and want to warm up.
Beauty called "hydration" that can be easily tried and is very important.
After researching various materials, the conclusion is that the optimal amount of hydration varies from person to person.
It may be fun to find the best way to drink and the amount to drink while feeling the condition of your skin.
Why don't you find your own way of drinking mineral water by drinking and finding your favorite one, or filling your own bottle with plain hot water or lemon water, and keeping in mind the points that you can incorporate into your lifestyle? Huh?