As I am is my way of being.
The important thing is to live each day with excitement.

Are you enjoying the change of seasons to the fullest?

After the start of winter, winter is starting to show signs of getting into full swing.
 
Compared to 2 weeks ago, it feels like the mornings are much colder.
 
The change of season is when you tend to worry about choosing clothes.
It's almost time to wear thick enough winter clothes, but the clothes that match the temperature are still dragging on autumn, and it's easy to say, "I don't have the right clothes."
 
Worrying about clothes is proof that your body feels the temperature difference properly.
I want to enjoy every day while feeling the change of seasons by using many sensors in my body and mind.
 
By the way, it is said that during this period when hot days and cold days are mixed, it is easy for people to get sick due to the difference in temperature.
 
In fact, this “somehow” is surprisingly troublesome.
It is highly likely that fatigue is accumulating due to the temperature difference while you don't notice it.
 
It's a waste of time if you're tired and your skin doesn't feel good during the season.
 
Especially during this time, it is important to get along well with the temperature.
 
This time, I will introduce my "As I am" about how to deal with the temperature difference.
 

How to deal with cold weather

The most important thing to protect yourself from "temperature difference fatigue" is
To know Jibun and help Jibun.
 

Things to know yourself

 
 
First of all, it is important to know the condition of Jibun.
 
 
- Touch Jibun when you notice. When was the last time you touched your own body?
At random times, when you touch your body, it feels "cold" or "warm".
You should notice the voice of your body through your body temperature. Let's know the current state by touching.
 
●At the end of the day, have a conversation with Jibun.
Drink warm herbal tea before going to bed as a time to treat yourself,
Listen to your favorite music, read a book that excites your heart, and spend time that pleases your mind and body.
How was Jibun doing today? Try asking yourself in bed.
 
 
If you feel depressed or feel a heaviness in your body, it may be a sign that fatigue is accumulating.
It's important to accept that it's honestly malfunctioning and take care of it early.
On the other hand, I sometimes realize that "I met a sunny moment and it was cloudy until now." It is also very valuable to feel from the relativity.

Things to do ahead of time

 
 
In order to deal with temperature difference fatigue, let's look ahead and focus on "eliminating the temperature difference as much as possible".
For example, one countermeasure is to check tomorrow's weather before going to bed at night ◎
 
 
・It will be cold tomorrow morning, so make a reservation for the heating ・Wrap a blanket
・Wear an ensemble knit that is easy to regulate your body temperature
Etc. Let's go ahead to keep your body temperature.
 
Also, if you are going back and forth between the office and the outside, it is a good idea to always have small items that can handle changes in temperature.
 
In particular, the "three necks, wrists, ankles, and necks" are the parts that can quickly warm up the entire body. We recommend that you keep your stole, gloves, and socks in your bag.

Self-love is tireless

The temperature difference at this time of year is surprisingly troublesome.
 
As much as possible, take care ahead of time, and on days when you feel even a little tired
Please make time to take care of yourself more than usual.
 
Dealing with temperature changes well, I will do my best until the end of the year.
Let's spend the two months until the end of the year happily without getting tired!
 
[Editor's Note/Ayannu]
This time, it was a story about "temperature difference fatigue" lurking at the turn of the season.
It's important to take care of yourself more than usual because it's this time of year when the heat and cold switch.
 
By the way, my dogs (Pomeranian mochi and red bean paste) love themselves better than I do.
 
Wrap yourself up in a special bed on a cold day, or move to a cool carpet on a hot day...
 
I am always happy because I am good at regulating my body temperature.
I learned from Mochi and Anko, and decided to take the time to take care of myself.