As I am is my way of being.
The important thing is to be excited.

Mikata to warm up.

It's getting more and more like autumn and it's getting easier to spend, but don't you drink a lot of cold drinks and shower in the bath?
 
When you're busy every day, you tend to put yourself off, but 《Unnoticed Chill》 is surprisingly troublesome.
Therefore, the action of "warming up a little every day" is very effective for beautiful skin and health.
 

What is the reason for the transparent skin?

Have you ever felt that your skin was more beautiful than usual after getting out of a hot spring?
This is because blood circulation has improved by warming the body to the core.
It removed the dullness of my skin and made it bright and clear.
 
Warming your face and body can improve blood circulation and deliver good nutrition to your skin.
In addition, fatigue substances and waste products are easily discharged, and the body's repair function during sleep is activated, and the body and mind recover from fatigue.

Warm up, Megalacel.

More than half of our bodies are made up of water.
Firmly supplementing this moisture improves blood flow, improves metabolism, and moisturizes the skin.
 
White water is known as a beauty method that can be easily adopted, but the point is the timing of drinking. Let's incorporate it well according to your own physical condition.
 

Time to drink with hot water

● morning Awaken your sleeping body. After waking up, it is recommended for those who are concerned about swelling and have difficulty switching on their bodies.
● night
Warm up your body and let it rest well. Recommended for those who are tired easily and have trouble falling asleep and want to relax.
 
*Drink the hot water slowly in several portions.
Regarding the temperature of the water and how to drink it, please refer to the previous article "As I am Clean Self Recipe Vol.3 Are you moisturizing from the inside as well?” is also introduced, so please refer to it.
 

Relationship between bathing and temperature

Bathing is one of the beauty methods that can be effective and beautiful in everyday life. Even in the busy daily life, there may be many people who are taking bath time properly.
 
However, depending on the temperature of the bathtub, the expected effect may be halved. By devising the timing and temperature of bathing, bath time will be a high-quality time.
●Morning (41-43 degrees) For those mornings when you want to wake up refreshed, we recommend taking a short bath in hot water.
It warms the whole body and supports the activities of the day.
●Night (37-39 degrees)
At night when you want to relax your mind and body, we recommend taking a long bath in lukewarm water. Relieves tension and enhances relaxation.
 
* After bathing, don't forget to rehydrate with room temperature water.

Recommendation of steamed towel beauty

Steamed towels are recommended for those who tend to have dull or swollen skin. The steamed towel warms the skin directly, which improves blood flow and allows unnecessary moisture to flow away.
 
One point is to massage your ears while using a steamed towel.
Gently swirl around the ears with your hand to improve the flow of lymph and remove waste products, giving you a clean and transparent feeling.
It is also effective for puffiness around the eyes, dark circles, and tired eyes, so please give it a try.
 
* How to make a steamed towel * Heat a wet towel in the microwave for 30 seconds to 1 minute.
Wringing out a towel soaked in hot water has the same effect.
 
After confirming the temperature with your hand so as not to burn yourself, cover your entire face, ears and neck with a towel and place it on your face for about 1 minute.
 
Everything goes well with warmth.
Women who spend every day in a hurry need time to work hard on themselves.
For your own beautiful skin and health without overlooking a little discomfort or signs of coldness.
Why don't you be conscious of [warming up] from where you can?
 
[Editor's Note/Ayannu]
nice to meet you all. My name is Ayannu, a make-up and color consultant who will be in charge of this project from this month.
What I always cherish is "always make a comfortable choice".
In this project as well, I hope to increase the number of options that everyone can enjoy while being beautiful as much as possible.
I would be very happy if this column could be an opportunity to take care of yourself.
Thank you very much.