The temperature has dropped significantly, and there are now many days when the mornings and evenings are extremely chilly.
The air is dry, and you may notice that your skin condition is different than it was a while ago.

During this season, dull skin is surprisingly troublesome.
We spoke to Dr. Shiho Tanaka, former director of Azabu Skin Clinic, about the dullness that is unique to autumn.
"If your skin is dull, it will make you look older and more tired. Take good care of your skin." (Dr. Tanaka)
　

The cause of "autumn dullness" is complicated. various elements involved

Our skin tone changes throughout the year. If you take care of it normally and don't get damaged, it will be the darkest in August and September, and it will turn white from around October towards the beginning of spring.
That's why it's important to take care of the cause of dullness and take care of it at this time, which is a turning point for skin tone.

“One of the causes of dullness in autumn is the summer damage ``sunburn''.Melanin accumulates due to sunburn in the summer, and it settles and the skin becomes dull towards the beginning of autumn.However, the increased amount of melanin in the summer It will come back, so people who have taken proper UV care and damage care won't have to worry about it that much," said Dr. Tanaka.
 
Furthermore, climate change has a lot to do with the dullness of autumn. What you want to be aware of and take care of is dry skin and blood flow.
“When the moisture on the surface of the skin escapes, the state of the reflection of light changes.
 
Temperature changes also affect skin tone. “As it gets colder, your body temperature will drop, blood flow will get worse, and it will become dull. Combined with dry skin, turnover will be disturbed and you will lose your luster and transparency.”
　

It is best to avoid friction and thoroughly moisturize

Thorough moisturizing is also an important point.
“I mentioned earlier that dry skin is one of the causes of ‘autumn dullness,’ but right after you wash your skin, it starts to evaporate more and more moisture.
After carefully removing makeup, apply lotion and cream (or milky lotion) to your skin.
 
In addition, you may be unknowingly dulling your skin with your daily care.
That's friction.
"Our facial skin is exposed to friction on a daily basis. Friction not only causes dryness, but also causes chronic inflammation and hyperpigmentation of the skin."
I'm worried about the friction caused by the mask, but there are other dangers of friction lurking in every aspect of our daily lives.
"Are you rubbing your skin too hard with a cotton pad? Are you using too much force when applying sunscreen or foundation? Are you rubbing your face with a towel after washing your face? Check again."
 
“The temperature at which you wash your face is also a big factor. If it is too hot, it will dry out your skin.
The correct answer is "warm water".
Rinse 20 to 30 times and avoid more than that.
　

Promote blood flow firmly with a diet that is conscious of warm life 

Dr. Tanaka says that it is important to be conscious of warm activities at this time of year, as poor blood circulation is likely to occur if you leave cold, lack of iron, lack of exercise, etc.
“Especially if you have a low normal temperature or are cold, your face tends to look dull due to poor blood circulation. Be conscious of raising your body temperature.”
 
Specifically, take a bath to warm up your body and get a good night's sleep.
In terms of meals, avoid eating or drinking cold things, and try to eat hot meals as much as possible. It is also important to be aware of ingredients that have the effect of warming the body, such as ginger, green onions, and spices.
 
“There was a patient who carried a ginger tube and put it in everything, and in about a year, her body temperature rose from 35 degrees to 36 degrees, and her skin became very beautiful.”
By warming the body and improving blood flow, skin turnover is performed normally, which not only eliminates dullness but also leads to beautiful skin.
Women tend to be iron deficient, so it is recommended to take in vitamin C, which helps iron absorption.
　

summary

Avoiding friction on the skin, keeping careful skin care and warm activities in mind... You can get rid of "autumn dullness" by doing a little bit of mind every day. When the transparency and luster return to the skin, it gives a youthful and healthy impression.
Why don't you review your care and eating habits once again before the full-scale cold weather?
 

Mr. Shiho Tanaka
Dermatologist. After working as a doctor at a university hospital and a dermatology clinic, in 2022Motoazabu Skin Clinicopened. Many people place their trust in treatments that revitalize the mind and body while valuing natural beauty according to age, rather than unnatural anti-aging treatments.