What do beautiful people do every day for beauty?
 
Daily skin care is mainly skin care from the outside. However, the condition of the skin also affects the skin, so many people may be concerned with inner care.
 
What you can do for your skin, it's a daily accumulation. It is important to incorporate it into your daily routine.
 
Vitamin C is one of the most important ingredients for beauty. Vitamin C is basically taken from food, but water-soluble vitamin C tends to be lost by cooking. Therefore, it is often taken from raw fruits, etc., but citrus fruits contain psoralen, which is an ingredient that increases sensitivity to ultraviolet rays, so it is not suitable for breakfast.
 
So if you're going to get your vitamin C in your morning routine, it's best to get it from psoralen-free fruit or supplements.
 
UV rays are the biggest enemy of the skin. During the day when the sun is dazzling, it is important to take care of yourself from the outside, such as using a parasol or applying sunscreen. UV rays are at their peak from May to August, but rain down all year round. Inner care is important as a care to protect your skin.
 
At night, fatigue and stress build up due to the day's activities, and nutrients are consumed.
Skin turnover (skin rebirth in a certain cycle) is activated during sleep when parasympathetic nerves work. Healthy skin is created while you sleep, so be prepared for that.
 
As a night routine, it would be desirable to have a well-balanced dinner. It is recommended to take supplements for the amount that tends to be insufficient in meals.