・Foods rich in vitamin B ・Knowledge about vitamin B ・Nutrients that can be expected to have a synergistic effect when taken together with B vitamins ・Points to remember when taking B vitamins ・Summary

・Ranking of foods high in vitamin A ・Knowledge about vitamin A ・Nutrients that can have a synergistic effect when taken together with vitamin A ・Points to remember when taking vitamin A ・Summary

・What is anemia? ・Symptoms of anemia ・Causes of anemia ・What to do when you have anemia ・Foods that are effective in preventing and relieving anemia ・Summary

・Important points for hair care ・Introducing foods that are good for your hair ・Foods that are bad for your hair ・How to choose shampoo ・Summary

・Benefits of walking ・Points to remember when walking ・Things to prepare when walking ・Relationship between walking and diet ・Summary